2024 in Exercise
In the tradition of last year, I decide run a report of what I have done as a year in exercise.
This data was produced from Garmin Connect Reports
Activity Type |
Activities |
Total Distance |
Average Distance |
Max Distance |
Total Activity Time |
Average Speed |
|---|---|---|---|---|---|---|
Cycling |
67 |
1,199.36 mi |
17.90 mi |
70.58 mi |
104:19:03 h:m:s |
11.5 mph |
Gym & Fitness Equipment |
201 |
-- |
-- |
-- |
153:39:01 h:m:s |
-- |
Hiking |
23 |
106.17 mi |
4.62 mi |
16.55 mi |
71:26:41 h:m:s |
1.5 mph |
Other |
35 |
130.72 mi |
5.94 mi |
104.61 mi |
40:28:33 h:m:s |
3.2 mph |
Running |
156 |
375.62 mi |
2.63 mi |
10.46 mi |
97:25:53 h:m:s |
3.9 mph |
Safety |
1 |
0.07 mi |
0.07 mi |
0.07 mi |
13:16 h:m:s |
0.3 mph |
Walking |
254 |
397.99 mi |
1.57 mi |
8.34 mi |
166:04:52 h:m:s |
2.4 mph |
Water Sports |
64 |
779.89 mi |
12.19 mi |
101.09 mi |
152:33:29 h:m:s |
5.1 mph |
This time, I am going to remind myself that you cannot exercise yourself out of a bad diet again. My start weight is 0.5 pounds heavier in 2025 compaired to 2024.
Last year Goals:
Walking: 177% of 224 miles
Running: 62% of 600 miles
Cycling: 79% of 1500 miles
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