75 hard (my version) 7/16 start

Michael Ghens

Well, this did not go far. Visit to my folks and a 500+ mile round trip road trip in one day does not help with bladder and steps.

Just a daily completion logs. I might not update this daily, but the activity must be.

My rules from 75 hard (my version):

Exercise: Complete 10,000 steps day. My normal excercise regiment is more than sufficient. My weekly exercise is more than sufficient. Just check my Strava page.

Drink 12 cups of water or more based on Garmin's hydration with auto increase turned on (today I am expected to drink 18 cups). Only clear water or drinks for the purpose of hydration count.

going to skip the reading

Diet: Record food on myfitnesspal and complete entry every day. No food prohibitions. A cheat is not honestly logging comleting the entry.

Take a progress picture.

Day ends when I go to bed.

Day	Date	Completed
1	16-Jul-2020
2	17-Jul-2020
3	18-Jul-2020
4	19-Jul-2020
5	20-Jul-2020
6	21-Jul-2020
7	22-Jul-2020
8	23-Jul-2020
9	24-Jul-2020
10	25-Jul-2020
11	26-Jul-2020	End of road - start over
12	27-Jul-2020
13	28-Jul-2020
14	29-Jul-2020
15	30-Jul-2020
16	31-Jul-2020
17	1-Aug-2020
18	2-Aug-2020
19	3-Aug-2020
20	4-Aug-2020
21	5-Aug-2020
22	6-Aug-2020
23	7-Aug-2020
24	8-Aug-2020
25	9-Aug-2020
26	10-Aug-2020
27	11-Aug-2020
28	12-Aug-2020
29	13-Aug-2020
30	14-Aug-2020
31	15-Aug-2020
32	16-Aug-2020
33	17-Aug-2020
34	18-Aug-2020
35	19-Aug-2020
36	20-Aug-2020
37	21-Aug-2020
38	22-Aug-2020
39	23-Aug-2020
40	24-Aug-2020
41	25-Aug-2020
42	26-Aug-2020
43	27-Aug-2020
44	28-Aug-2020
45	29-Aug-2020
46	30-Aug-2020
47	31-Aug-2020
48	1-Sep-2020
49	2-Sep-2020
50	3-Sep-2020
51	4-Sep-2020
52	5-Sep-2020
53	6-Sep-2020
54	7-Sep-2020
55	8-Sep-2020
56	9-Sep-2020
57	10-Sep-2020
58	11-Sep-2020
59	12-Sep-2020
60	13-Sep-2020
61	14-Sep-2020
62	15-Sep-2020
63	16-Sep-2020
64	17-Sep-2020
65	18-Sep-2020
66	19-Sep-2020
67	20-Sep-2020
68	21-Sep-2020
69	22-Sep-2020
70	23-Sep-2020
71	24-Sep-2020
72	25-Sep-2020
73	26-Sep-2020
74	27-Sep-2020
75	28-Sep-2020

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